Online proctored exams are becoming the new standard as an increasing number of universities move to online learning. While this could be feasible, still students who have never become used to taking online proctored exams might find it stressful and unpleasant. Sometimes, this leads many students to search on the Internet with questions like, where can I pay someone to take my online proctored exam for me?
Students who are concerned about being continuously observed or being wrongly accused of cheating could find online proctoring exams especially troubling. However, it is important to keep in mind that with the right tips and tricks, they can conquer these anxieties. In this write-up, we will share some helpful tricks that you can use to reduce or get rid of exam anxiety.
What Is an Online Proctored Exam?
An online proctored exam is administered remotely and monitored by an online proctor or supervisor. During an online proctored exam, the proctor can observe the exam-taker using screen-sharing, audio, and video technology. This feature facilitates the real-time observation of both the exam-taker and their environment.
Online proctored exams could follow distinct guidelines and protocols when compared to in-person exams. Students who are new to this exam setting get anxious sometimes which makes them stressed. In such a situation, they only wish if I could hire or pay someone to take my online proctored exam for me.
Common Sources of Anxiety for Students During Online Proctored Exams
The top three sources of anxiety for students when they sit for online proctored exams are:
Connectivity and Technical Challenges
The level of anxiety during online exams could be considerably raised by technical difficulties and connectivity problems. Overcoming unforeseen technical difficulties, such as internet outages or system malfunctions can disrupt exam flow and lead to dissatisfaction and worry. However, this problem can also arise while taking online classes. During such problems, students rush to Google and type, is it possible to pay someone to take my online course for me? to get a timely resolution to the problem.
Fear of Being Wrongly Charged with Cheating
For students, the possibility of being falsely accused of cheating can cause an immense amount of anxiety. This anxiety can be reduced and a balanced evaluation process can be ensured by using fair monitoring mechanisms and communicating clearly about the exam processes by including the use of trustworthy anti-cheating measures.
Unfamiliarity With the Online Proctored Exam Format
This is one of the most common reasons for exam anxiety among students. There are many students who are inexperienced with online exam platforms. Thus, they might feel nervous or overwhelmed. It can be difficult for students to become used to the new tools and interfaces of an online exam which are different from those of normal paper-based exams. Hence, they get stressed which can directly hamper their exam performance.
Anxiety during online proctored examinations might negatively impact one’s performance as well as general health. Too much stress might affect one’s ability to think clearly, remember things, and make decisions. However, there are some tips and tricks that can help you get off such stress. Below we have listed the possible ways to help to overcome the online proctored exam anxiety.
Tips and Tricks to Beat Online Proctored Exams Anxiety
Students can find online proctored exams stressful, particularly if they are being observed by a camera and microphone. The following tips help to beat tension and anxiety during online exams:
- Stick to a study timetable
Making a study timetable is a crucial step in controlling online proctored exam anxiety. This includes organizing periodic review sessions, defining precise study hours with breaks in between, as well as breaking down topics into manageable goals. Also, it’s critical to have a strong plan for study in place before exams start since it can help you manage your time more efficiently and lessen the stress that comes with having too much to do in a short amount of time. This can also be helpful when you are taking your classes online. A proper study timetable makes you take your classes on time so that you don’t have to inquire online, where should I pay someone to take my online class for me?
- Understand the exam rules
Read and fully understand the exam rules before starting an exam so that you know what is and isn’t permitted. It’s necessary to understand that using a phone, chatting with other people, changing tabs on a computer, or wearing headphones are not allowed. It’s also important to keep in mind that exam guidelines can vary depending on the university. So, make sure to constantly check the guidelines so that you don’t get confused while appearing for the exam online.
- Ensure technological requirements
This is an important component of exam anxiety management that is sometimes neglected. Therefore, make sure your technology satisfies the requirements before the online proctored exam. This way, you will be relieved of one less concern. Are you using the right operating system, browser, and device, and is your internet connection fast enough? Verify the technological requirements again and again in advance. However, you can also ask your instructor for a detailed list of the required technology a few days prior to the exam if you are unsure of it.
- Pick the ideal exam place
Examiners should pick a calm location away from potential sources of noise to reduce distractions. Moreover, they should also disable (or put on mute) all alerts, including emails and instant chat. It is also advisable to notify family members and roommates about the time and place of the exam to prevent disruptions. Apart from establishing the exam’s place, students can maximize their preparation by ensuring they have all necessary resources such as notes, books, writing instruments, etc. ready well in advance.
- Figure out your learning style
It’s likely that you have heard of several types of learning such as visual, auditory, social, etc. The reality is that “learning styles” are just various approaches and ways that individuals might learn. There might not be one strategy that works best for you. Therefore, adapt your learning strategy to the exam and the course. For example, you might find that one proctored exam involves a combination of learning methods, while another might simply require flashcards to help with word recall. Apart from customizing your study methods, consider additional factors that influence the overall quality of your studies.
- Practice relaxing methods
Online proctored exam anxiety can be reduced by practicing relaxation methods like yoga, deep breathing, and visualization exercises. Performing these exercises can give one feeling of control over their thoughts and emotions at anxious moments and help relax the body and mind. Relaxation methods can also be helpful if you find yourself feeling a little overwhelmed during an online exam or if you are exhibiting signs of worry, such as a racing heart rate or trouble remembering facts.
- Get sufficient sleep
Anxiety about upcoming online proctored exams can cause insomnia. However, lack of sleep can also contribute to increased anxiety levels. There are two complications here: first, worrying about exams might make it difficult for you to get enough sleep. Second, not getting enough sleep can make you feel even more nervous. Thus, it’s crucial to make an effort to go to bed and wake up at the same time every day. This can facilitate falling asleep by assisting your body in settling into a natural rhythm. Also, try avoiding caffeine a few hours before going to bed, and avoid using screens on computers or phones too much.
Students might discover online proctoring to be intimidating. There are various methods that students can use to get over their anxiety related to online proctored exams. By using the tips and tricks provided above, students might lessen their proctored exam anxiety. They will also have self-assurance when taking online proctored exams.
