Most people often consider sleep apnea as a disruption to sleep. However, the most important thing is that the condition can lead to serious situations of heart disease. So, if you have sleep apnea, you should not ignore it. CPAP has been known as a potential treatment option for a long time. However, many people leave using it midway because of its discomfort. If you are looking for options for Sleep Apnea Treatment Without CPAP, many are available now. Lifestyle changes have also been proven to manage sleep apnea efficiently. Let us discuss such lifestyle changes here.
Maintain a Healthy Weight
Often having extra weight leads to blockage of the respiratory system, causing sleep apnea. So, if you are obese, try to shed those extra pounds to treat sleep apnea.
Exercise and Yoga
Exercising or doing yoga regularly helps improve your respiratory system and sleep quality, and boosts oxygen levels. Ultimately, it helps in treating your sleep apnea.
Avoid Excessive Smoking or Alcohol
Experts say that the chemicals in cigarettes can have a bad impact on your sleep quality, leading to the condition of sleep apnea. Similarly, excessive alcohol congestion can impact your airways causing sleep apnea. So, if you cannot completely leave them out, at least try to limit them.
Maintain a Healthy Diet
Keep your dinners light, non-spicy, and free of caffeine. These elements often may cause acidity that leads to heartburn and irritation in the throat. Such conditions ultimately cause sleep apnea.
Practice a Proper Sleeping Routine
If you get quality sleep, you will stay free from such conditions. So, try options like relaxing before bed, keeping away electronics, maintaining a dim light in your bed at night, and others. Also, going to bed at the same time daily helps in improving your sleep quality.
Changing Sleep Position
Professionals often suggest changing your sleep position to notice an improvement in your condition. Get another mattress that is more relaxing and comfortable. You can even try out options such as a pregnancy pillow to support your head better. This does not let the tonsil block your airways, therefore improving your sleep apnea.
Try Zzoma for a Sound Sleep
In cases of mild sleep apnea condition, making such lifestyle changes can work amazingly. However, if you have tried out these methods and yet do not find many results, it is time to get a sleep-positioning device. Zzoma is one such device that helps maintain a proper sleeping position. It is also much more convenient for devices like CPAP. While the CPAP device may cause discomfort because of its wiring and pipes, Zzoma is just a belt to strap around your chest. Sleep in your preferred sideways position to let Zzoma work and free you from sleep apnea.
The condition of sleep apnea can get extremely serious if left untreated. So, do not make the mistake of ignoring it. You can try out different lifestyle changes in case of mild sleep apnea. However, if your condition has become chronic, you must consider newer methods such as Zzoma as an alternative to the traditional and uncomfortable CPAP for treating sleep apnea.
