Heartburn is a common feature of acid reflux disease which is a condition in which gulping of food provokes stomach acid to flow in the esophagus resulting in a burning sensation in the chest. Different people treat sore throat with limited success using retail drugs as there are many folk remedies for it. Below are some of the best practices, which help to reduce acid reflux naturally.
1. Adjust Your Diet
Many people are unaware that diet also plays an important role in treatment of acid reflux. Some substances can cause certain signs and symptoms; therefore, such substances have to be avoided.
Avoid Trigger Foods: It is possible that a variety of foods cause heartburn which include spicy foods, fatty or fried foods, chocolate, caffeine, alcohol and citrus fruits. Some of the foods to avoid or minimize in your daily diets include: Those that cause acid reflux.
Eat Smaller, Frequent Meals: With large meals we put pressure on the stomach and this increases the chances of acid reflux. It’s best to take smaller portions but often so as not to put pressure on the digestive system and therefore minimize signs.
Incorporate Alkaline Foods: There is a way through which one can avoid the effects of stomach acid from reoccurring and it involves taking foods that can absorb the acid from the stomach, this include bananas, melons, oats, and green vegetables.
2. Elevate the Head
Gravity plays a big role in making sure that acid cannot flow back into the esophagus. You should also consider using back supports like raising the head of your bed by 6-8 inches when you are a victim of the night-time acid reflux. This elevation can be made by using bed risers, a wedge pillow, or even pile up a number of pillows.
3. Maintain a Healthy Weight
Obesity, especially if one is carrying a round belly, paves way for steady pressure on the stomach hence pushing the acid up to the esophagus. From the clip, one understands that a change of diet by the inclusion of a balanced diet and exercise can reduce the occurrence of the illness and the symptoms of acid reflux.
4. Chew Gum
B appetite, chewing gum helps in promoting secretion of saliva, which plays the role of a natural antacid on digestive juices in the stomach. Also, chewing rids saliva to act on food to increase frequency of swallowing and so clears more of acid off the esophagus. Choose sugar-free gum to reduce your sugar consumption still further.
5. Practice Mindful Eating
Eating mindfully can help prevent overeating, which is a common trigger for acid reflux. Take your time when eating, chew your food thoroughly, and focus on enjoying your meal without distractions. This practice can help improve digestion and reduce the likelihood of acid reflux. You should also follow the advice of your Gastroenterologist in Lahore.
6. Avoid Lying Down After Eating
After a meal, it’s best to remain upright for at least 2-3 hours. Lying down immediately after eating can cause stomach acid to flow back into the esophagus. If you need to rest, try to sit or recline in a position that keeps your upper body elevated.
7. Drink Herbal Teas
Certain herbal teas can soothe the digestive system and help reduce acid reflux. Chamomile, ginger, and licorice root teas are particularly effective. They can help reduce inflammation, promote digestion, and prevent acid from rising into the esophagus.
8. Limit Tight Clothing
Wearing tight clothing, especially around the waist, can put pressure on the stomach and contribute to acid reflux. Opt for loose-fitting clothes that allow your body to move freely and reduce pressure on your abdomen.
9. Stay Hydrated
Drinking plenty of water throughout the day helps to dilute stomach acid and flush it from the esophagus. However, avoid drinking large amounts of water during meals, as this can overfill the stomach and trigger acid reflux. Instead, sip water between meals.
10. Manage Stress
Stress can exacerbate acid reflux symptoms. Incorporate stress-reducing practices such as deep breathing, meditation, or yoga into your daily routine. These activities can help calm your mind and body, reducing the likelihood of acid reflux. In case of severe issues you can talk to a Gastroenterologist in Karachi for a diagnosis.
